Reasons to Add Oysters to your Diet this Winter

If you love seafood, you would definitely love the salt water, bivalve mollusks too. Yes, we are talking about oysters!

They are not only tasty (if cooked perfectly and deliciously), but they come packed with various health benefits too. If you are looking for scrumptious oysters, for your lunch or dinner, then you can hop on to Fish Me to grab some really finger licking good meals.

As of now, we will be unveiling some incredible health benefits of oysters that you might not know about. However, it is important to consider that they do have some potential risks too, if eaten more than usual.

Benefits of Adding Oysters to your Diet

Having oysters, now and then, is definitely a healthy and good addition to your routine. And here is why!

Highly Nutritional

The inside body of oysters is highly nutritious. A 100 gram of oysters can offer you abundant nutritional value, as it contains protein, vitamin b12, iron, zinc, vitamin b3 and the list goes on. The best part about oysters is that they are less in calories but extremely high in their nutritional value which makes them a wonderful addition for your diet. It provides you with all the basic nutrients that are required by the human body on a daily basis.

High Quality Protein

Oysters provide you with high quality protein. They have all the 9 amino acids that are required by your body. Furthermore, as they are filled with protein, they provide you with a feeling of being full for a longer time. This is extremely helpful in weight loss. The science behind this is simple; high protein foods stabilize hunger and kick start the hormones which make you feel fuller for a considerably long time span. High protein value is also good for people who might want to control their blood sugar levels.

Packed with Antioxidants

Another reason to add oysters to your diet is that they are packed with antioxidants. It has all the essential vitamins. It comes with a very unique antioxidant that is hardly found in food sources, i.e. 3,5-Dihydroxy-4-methoxybenzyl alcohol (DHMBA). Studies have revealed that this helps fight antioxidant stress and is highly beneficial for the human body, if taken in moderate portions.

Potential Risks

As mentioned earlier, oysters must be taken in a moderate proportion as they are extremely high in zinc. And although it is required by the body, consuming too much can lead to zinc toxicity and cause issues. Also, oysters can be contaminated, thus it is highly important to get them from high quality resources like Fish Me which clean them. Also, if you are pregnant or have any allergies, you must ask your doctor before adding them to your diet.


Oysters are packed with health benefits and if eaten once in a  blue moon, they have a lot to offer to the human body.

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