It is now more important than ever to live a conscious life. The global focus on health has shifted in more ways than one – the mind, the body, and the planet are now at the forefront of the health movement. With that in mind, many people have unconsciously shifted into conscious eating habits. Sourcing local goods such as Texas olive oil from Texas Hill Country Olive Co. has become a treasure hunt with the best ROI – health and bolstering the local economy.
What Exactly is Conscious Eating?
Conscious eating is the practice of being mindful and aware of the food we consume. It involves paying attention to our physical and emotional feelings of hunger and fullness, as well as the pleasure and satisfaction that comes from eating. There are many benefits to conscious eating, including improved physical and mental health, weight management, and a stronger connection to our food and the earth.
The Benefits Of Mindful Plates
One of the most notable benefits of conscious eating is improved physical health. By paying attention to the signals of hunger and fullness, we are better able to understand our bodies’ needs and make healthier food choices. This can lead to a more balanced diet and a reduction in the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes. Additionally, conscious eating can also help us to better understand the impact of certain foods on our bodies and make adjustments as needed.
Conscious eating also has many mental health benefits. By being more mindful of the foods we consume, we are better able to understand our emotional relationship with food. This can help us to identify and overcome unhealthy eating patterns, such as emotional eating or binge eating. Additionally, by paying attention to the pleasure and satisfaction that comes from eating, we can improve our overall well-being and reduce feelings of stress and anxiety.
Another benefit of conscious eating is weight management. By paying attention to our hunger and fullness cues, we are better able to control our portion sizes and eat only what our bodies need. This can lead to a more balanced diet and a reduction in overall calorie intake, which can help with weight loss or weight maintenance.
But…What Has It Got To Do With With The Planet?
With an eagle eye focus on locally produced goods that have higher nutrient densities and are fresher, the conscious eating movement has EVERYTHING to do with the planet. Without even realizing it, the movement promotes a lower carbon footprint, healthier humans, and supports the local economy as well as allowing natural biodiversity to flourish.
It is the way of the future. With the resources of today, we can witness local producers offer what was previously considered an exclusively international offering. Items such as extra virgin olive oil are no longer sporting Italy’s finest – local producers such as the Texas Hill Country Olive Co. offer bottles of this liquid gold with zero compromises on quality for a fraction of the price it costs to import a good bottle of extra virgin olive oil.
Sourcing Locally is The Key To Consciousness
Sourcing local produce is a key aspect of conscious eating because it promotes a more sustainable and responsible food system. By purchasing food that is grown and produced within a specific region, individuals are supporting local farmers and producers and keeping money within the community. This can help to strengthen local economies and reduce the environmental impact of long-distance transportation. Additionally, local produce is often fresher and more flavorful than produce that has been shipped from far away, which can lead to healthier and more enjoyable meals.
Sourcing local produce also supports sustainable farming practices, as small-scale local farmers are often more likely to use environmentally-friendly methods. By purchasing from these farmers, individuals can help to promote biodiversity and reduce the use of harmful chemicals and pesticides. Furthermore, sourcing local produce can help to build relationships between farmers and consumers, allowing for a greater understanding and appreciation of the hard work that goes into growing food.
Top Tier Texas Olive Oil
Texas olive oil producers are pioneering a way forward for many producers. They illustrate the fact that the local economy can thrive without the use of imported goods taking up vital pantry space. With more and more farm-to-table operations coming to life the fact of the matter is that being able to experience food and the ingredients you use in person goes a long way toward conscious eating.
Farm-to-table brings the freshest, highest quality local produce to the locals, at competitive prices, making food accessible for everyone. Not just any food – good food with the best nutrients the block has to offer. Virgin olive oil is at the forefront by taking what is considered a premium Italian ingredient and is now considered part of the fabric of life in Texas.
Working With Locals
If you are shopping for your next dinner party or a more conscious pantry – switch to local producers. Here are some of The Lone Star State’s best offerings.
- FarmShare, Austin – Farmshare is a local producer that believes in granting food access to everyone. Locally grown organic produce is a blessing that they share with everyone. With a range of options such as curbside delivery and mobile markets, you can be certain you are getting the freshest produce that they have to offer.
- Texas Hill Country Olive Co., Dripping Springs – Texas olive oil producers, the THCOC are more than just interested in producing and selling olive oil; they offer tastings and tours so you can take part in the experience of where your favorite liquid gold comes from.
- Real-Time Breads, Lufkin – What would a meal be without a loaf of Texas’s finest bread? Bland. Real-Time artisanal bread is a local producer of traditional country sourdough, cinnamon raisin, focaccia, and jalapeno cheddar sourdough loaves.
Final Thoughts On Conscious Eating & Texas Olive Oil
Finally, conscious eating can also help us to develop a stronger connection to our food and the earth. By being more mindful of the foods we consume and their origins, we can make more informed choices about the foods we eat and support sustainable agricultural practices. Additionally, by taking the time to savor and enjoy our food, we can appreciate the hard work and effort that goes into producing it. So drizzle that Texas olive oil with abandon and enjoy each mouthful of food.