Working out at a gym will require some time for adjustment. As a beginner, you will have a lot to learn. Do you know which equipment are you going to use? What will you be doing on Mondays? Chest? Biceps? Before you sign up for that membership, make sure you have a plan.
Make a Workout Plan
You must have a workout plan. This plan will serve as your guide throughout your first few months. This plan must include the specific type of exercises you need to improve your body and their corresponding equipment.
There are programs on the internet that are well-shaped for your needs. Take the time to research and learn about what exercises you can do to achieve your own fitness goal. You can also try to experiment with different programs by mixing them together. There are different types of exercises such as weighted and calisthenics. If you don’t have any background on these exercises, it’s advisable that you watch fitness videos online.
Don’t Forget About Rest
In order to have a smooth gym workout experience, you’ll need to have a rest day. If you don’t, you might end up getting an injury or not making progress at all. Your muscles and your whole body will need days off in order to grow.
A day of rest in between is most advisable. If you are working your biceps today, do chest tomorrow. However, this all depends on your workout plan. Exercises come with different intensities and some will allow you to work on the same muscle group the next day.
The energy that you spend during your gym sessions all come from the food that you eat. Are you eating the right food? If you aren’t, you are surely missing a lot of potential.
This is where your meal plan comes in. Without one, you’ll be taking a lot of potential growth away from your body. We all have different body compositions. You should design your very own meal plan depending on your body mass index.
Work with a Fitness Expert
Not all beginners will have the know-how that will allow them to have the smoothest gym experience.
Find a personal gym trainer who will be ready to help you out and answer your questions concerning your health and progress. They’re there to assist you throughout your fitness journey. They’ve been there and now it’s their job to help others out.
Having one by your side can make sure that you’re spending your time wisely at the gym with less chances of mistakes, injuries and more capacity to overtake limits.
Train with a Buddy
Invite a friend to workout with you. This way, you’ll be able to share your struggles with someone. Motivation is one of the most important things that you must have before you go to the gym. If you’re lacking this, you’ll end up on the path to hopelessness.
Take it Easy
Changes don’t come in a day or two. At most, you’ll be seeing changes after a month.
This depends mostly on how much fat covers your body. Some muscles hide behind fat such as your abdominal muscles. Some people think they’ll have visible six-pack abs after 2 weeks of crunching them out. Yes, you’ll be strengthening your abs, but they’ll still be under a layer of fat you’ll need to burn.
Muscle growth also is a slow-moving process. You can expect 5-8 pounds of muscle growth after 2-3 months of working out the right way.
A piece of advice
Fitness goals are achievable only with consistency. Keep improving every day, and don’t set any limits for yourself.